Pilates is an extremely popular way of exercising, in which the whole body is put through. Although with these workouts you cannot do anything overnight, when practicing for prolonged period, you can repair your whole body. While exercising, it is really important how you eat and what you eat, so here we are today to advise you more on that matter.
What is Pilates
Pilates is an exercise to tune mind and body so that not only increases the awareness of one’s body, but also promotes relaxation. In addition, it improves coordination and balance, oxygenates tissues, enhances muscle flexibility, increases mobility of joints and stimulates the circulatory system to eliminate toxins.
However, to be healthy it is not enough to perform pilates exercises, but it is also essential to monitor our diet. That is why this time we will refer to the ideal food for people practicing pilates.
Three Basic Principles of a Healthy Diet
Since practicing physical exercises is not enough, you need to take a better care of yourself, and what better way than with a well- balanced diet? There are some basic rules when it comes to alimentation and we should all follow these. If you are practicing pilates or doing some other kind of workout, make sure you follow these 3 steps.
Bet on Healthy Fats
It is true that saturated fats are harmful to our arteries and slow metabolism because they take longer to digest, but that does not mean that we must eliminate fat completely from the diet. The key is to choose the healthiest, such as monounsaturated fats, which give us liposoluble vitamins. Include in your diet olive oil, avocado, nuts and flax seeds and of course, do regular pilates exercises.
Prefer Carbohydrates for Slow Absorption
When practicing pilates or any other physical activity, carbohydrates are the main source of energy. However, fast-absorbing hydrates, such as white bread, foods made from white flour and whole fruits cause glycemic peaks, while slow-acting hydrates, such as whole grains, legume, vegetables, avoid hypoglycemia as they release glucose slowly.
Drink Plenty of Fluids
During pilates or other exercises is normal to sweat, so it is essential to stay hydrated. In fact, water and electrolytes are essential for regulating body temperature and ion exchange, without which the conduction of nerve stimulation and muscle concentration are affected. In addition, dehydration causes an increase in the concentration of red blood cells, which generates an increase in the viscosity of the blood.
What to Eat Before Training
Some people go to pilates classes on an empty stomach. However, this exercise does not have a large aerobic component so, while there are pilates routines to lose weight, ideally you work the best you can, and for this you must have enough energy.
That is why, before a session is recommended to bet on whole grains, which will give you the energy you need throughout the training. You can also consume skim milk and yogurt, but no sugar. Another alternative is nuts.
It is also not recommended to start the session with the stomach too full. You should allow approximately 2 hours to pass before starting the class, in case it is a strong breakfast or a meal.
After the exercise the priority is to recover the lost energy. So you can bet on cereal bars or a fruit smoothie and / or fresh vegetables. As a colophon, it is recommended to drink about 45 minutes before starting the session and then stop every 20 minutes to take small sips of water. Sports drinks, containing mineral salts and sugars, are only recommended for more intense activities that last for more than an hour or if there is a lot of heat.